WAKE ROBIN FERMENTED, SAUERKRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About SAUERKRAUT
Wake Robin Fermented Foods Sauerkraut is a raw, traditionally fermented cabbage product made from just three ingredients: organic cabbage, water, and sea salt. Per 100 ml, it supplies 17 calories, 0 g protein, 6.7 g carbohydrates, 0 g fat, and 3.3 g fiber. Unlike heat-pasteurized shelf-stable sauerkraut, this product is a live-culture ferment, meaning it retains naturally occurring Lactobacillus bacteria from the lacto-fermentation process. The organic cabbage base, simple brine, and absence of vinegar (which would inhibit fermentation) indicate an authentic naturally fermented product. Naturally gluten-free and vegan. High in dietary fiber relative to its low calorie content. A functional food option valued for its probiotic content and sour flavor, suitable as a condiment, side dish, or fermented food addition.
Ingredients
ORGANIC CABBAGE, WATER, SEA SALT
Dietary Information
SAUERKRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Vitamin C, total ascorbic acid (44% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 157% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WAKE ROBIN FERMENTED, SAUERKRAUT
See how WAKE ROBIN FERMENTED, SAUERKRAUT compares to other foods in terms of nutrition:
- WAKE ROBIN FERMENTED, SAUERKRAUT vs Eastimpex, COMPANION, CURRY CHA'I POW YII BRAISED GLUTEN (SEITAN TIDBITS)
- WAKE ROBIN FERMENTED, SAUERKRAUT vs RICHIN, WHOLE TODDY PALM'S SEED IN SYRUP
- WAKE ROBIN FERMENTED, SAUERKRAUT vs Wismettac Asian, CHINA SEA, SLICED BAMBOO SHOOTS
- WAKE ROBIN FERMENTED, SAUERKRAUT vs Azienda Agricola Casina Rossa di De Laurentiis Nicola, MUSHROOMS MIX
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.