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WAKE ROBIN FERMENTED, SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About SAUERKRAUT
Wake Robin Fermented Foods Sauerkraut is a raw, traditionally fermented cabbage product made from just three ingredients: organic cabbage, water, and sea salt. Per 100 ml, it supplies 17 calories, 0 g protein, 6.7 g carbohydrates, 0 g fat, and 3.3 g fiber. Unlike heat-pasteurized shelf-stable sauerkraut, this product is a live-culture ferment, meaning it retains naturally occurring Lactobacillus bacteria from the lacto-fermentation process. The organic cabbage base, simple brine, and absence of vinegar (which would inhibit fermentation) indicate an authentic naturally fermented product. Naturally gluten-free and vegan. High in dietary fiber relative to its low calorie content. A functional food option valued for its probiotic content and sour flavor, suitable as a condiment, side dish, or fermented food addition.
Ingredients
ORGANIC CABBAGE, WATER, SEA SALT
Dietary Information
SAUERKRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Vitamin C, total ascorbic acid (44% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 157% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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