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HAPPY HARVEST, MUSHROOMS PIECES & STEMS

Canned Vegetables HAPPY HARVEST Branded
27 Calories
1.8g Protein
5.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.8mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 25%
Carbs 5.3g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 283 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Iga, WHOLE WHITE POTATOES 45 0.6g 9.0g 0.6g Iga, SLICED WHITE POTATOES 42 0.6g 8.5g 0g Iga, GOLDEN PUMPKIN 42 0.8g 9.2g 0g Iga, SMALL EARLY JUNE PEAS 56 3.2g 9.6g 0.4g Iga, YAMS CUT SWEET POTATOES IN SYRUP 81 0g 21.3g 0g Stater Bros, ITALIAN STYLE GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About MUSHROOMS PIECES & STEMS

Happy Harvest canned mushroom pieces and stems are white button mushrooms packed in water with salt, citric acid, and ascorbic acid to preserve color and freshness. Per 100g they provide 27 calories, 1.8g protein, 5.3g carbohydrates, no fat, and 2.7g fiber. A very low-calorie vegetable source that retains reasonable amounts of B vitamins from the mushrooms. The canned format eliminates shelf-life concerns and is convenient for adding to soups, stews, pasta sauces, and stir-fries without any prep work. The citric and ascorbic acids maintain color without changing flavor significantly. Suitable for vegetarian and vegan diets.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

MUSHROOMS PIECES & STEMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, MUSHROOMS PIECES & STEMS gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HAPPY HARVEST, MUSHROOMS PIECES & STEMS

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