McIlhenny, BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BEETS
Spartan Canned Beets from McIlhenny Company are sliced beets packed in water and salt with no other additives or preservatives. Per 100g: 33 kcal, 0.8g protein, 6.7g carbs, 0g fat, 0.8g fiber. A simple three-ingredient canned vegetable, low in calories and fat. Naturally rich in folate, manganese, and nitrates. No artificial additives. Suitable for vegetarian, vegan, and gluten-free diets. Ready to use from the can for salads, side dishes, borscht, or grain bowls. The mild, earthy-sweet beet flavor works in both hot and cold applications. From the Spartan store brand. Serving size is 120g.
Ingredients
BEETS, WATER, SALT.
Dietary Information
BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, BEETS gets 10% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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