BEETS vs WHOLE KERNEL CORN WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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BEETS wins in 5 out of 12 nutrient categories
BEETS: 5
vs
WHOLE KERNEL CORN WITH NATURAL SEA SALT: 4
(3 ties)
Overview
| Nutrient | BEETS | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 208 MG | 128 MG |