Target, 100% PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About 100% PUMPKIN
Canned organic pumpkin, one ingredient. Low in calories, genuinely decent in fiber, and nearly fat-free. Good & Gather's 100% pumpkin is straight-up cooked and pureed winter squash with nothing added. Use it in pies, quick breads, soups, or stirred into oatmeal. It has a mild, earthy sweetness that plays well in both sweet and savory applications.
Ingredients
ORGANIC PUMPKIN.
Dietary Information
100% PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, 100% PUMPKIN gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Target, 100% PUMPKIN
See how Target, 100% PUMPKIN compares to other foods in terms of nutrition:
- Target, 100% PUMPKIN vs Giant Eagle, MUSHROOMS
- Target, 100% PUMPKIN vs Foodtown, FLAT CUT GREEN BEANS, ITALIAN
- Target, 100% PUMPKIN vs Giant Eagle, STEMS & PIECES MUSHROOMS
- Target, 100% PUMPKIN vs Giant Eagle, WHOLE MUSHROOMS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.