Winn-Dixie, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About SPINACH
Winn-Dixie Canned Spinach contains only spinach and water. Per 115g serving: 17 calories, 2.6g protein, 2.6g carbs, and 2.6g fiber, with no fat. A low-calorie, iron-bearing vegetable that can be added to soups, dips, pasta, or egg dishes straight from the can after draining.
Ingredients
SPINACH AND WATER.
Dietary Information
SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SPINACH gets 61% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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