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Know what is on your plate.

Tops, WHOLE KERNEL SUPERSWEET CORN

Canned Vegetables Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL SUPERSWEET CORN

Tops Whole Kernel Supersweet Corn is canned sweet corn packed in water with salt, made from a supersweet corn variety that retains higher natural sugar content compared to standard sweet corn. A 125g serving provides 48 calories, 1.6g of protein, 7.2g of carbohydrate, 1.2g of fat, and 1.6g of fiber. The supersweet variety maintains its sweetness better after processing than older sweet corn types. Use it in salads, salsas, soups, stews, or as a simple vegetable side dish. Drain and rinse before use if reducing sodium intake.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SUPERSWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SUPERSWEET CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops, WHOLE KERNEL SUPERSWEET CORN

See how Tops, WHOLE KERNEL SUPERSWEET CORN compares to other foods in terms of nutrition:

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