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Know what is on your plate.

Topco Associates, MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS, MEDIUM HOT WITH RED & GREEN PEPPERS

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
2.0g Protein
13.3g Carbs
1.0g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 12%
Carbs 13.3g 81%
Fat 1.0g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2g 7%
Total Sugars 6.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 143 MG 3%
Sodium, Na 204 MG 9%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS, MEDIUM HOT WITH RED & GREEN PEPPERS

Food Club Medium Hot Sweet White and Gold Corn with Red and Green Peppers by Topco delivers 71 calories per 98g serving with 13.3g carbs, 2g fiber, and 2g protein. Made from white and gold corn, red and green peppers, flaxseed, and spice, this is a low-calorie seasoned canned corn.

Ingredients

WHITE AND GOLD CORN, RED AND GREEN PEPPERS, WATER, LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, EXTRACTIVES OF PAPRIKA, FLAXSEED, NATURAL FLAVOR, SALT, SUNFLOWER OIL, XANTHAN GUM.

Dietary Information

MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS, MEDIUM HOT WITH RED & GREEN PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS, MEDIUM HOT WITH RED & GREEN PEPPERS gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS, MEDIUM HOT WITH RED & GREEN PEPPERS

See how Topco Associates, MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS, MEDIUM HOT WITH RED & GREEN PEPPERS compares to other foods in terms of nutrition:

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