MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 3
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4 MG |
Minerals
| Mineral | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 143 MG | 125 MG | |
| Sodium, Na | 204 MG | 317 MG |