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Moran Group Incorporated, EXTRA LONG TENDER ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About EXTRA LONG TENDER ASPARAGUS SPEARS
Wylwood Extra Long Tender Asparagus Spears are canned asparagus packed in water with salt, containing just three ingredients. Per 120g serving: 42 calories, 1.7g protein, 7.5g carbs, no fat, and 2.5g fiber. Canned asparagus has a softer texture than fresh, making it best suited for soups, casseroles, or dishes where it will be further cooked rather than served as a standalone vegetable. A convenient, shelf-stable way to incorporate asparagus year-round.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
EXTRA LONG TENDER ASPARAGUS SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, EXTRA LONG TENDER ASPARAGUS SPEARS gets 16% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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