EXTRA LONG TENDER ASPARAGUS SPEARS vs SPARTAN
Nutrition comparison per 100 g serving
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EXTRA LONG TENDER ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
EXTRA LONG TENDER ASPARAGUS SPEARS: 7
vs
SPARTAN: 2
(1 ties)
Overview
| Nutrient | EXTRA LONG TENDER ASPARAGUS SPEARS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 1.7 g | 2.0 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG TENDER ASPARAGUS SPEARS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.9 MG |
Minerals
| Mineral | EXTRA LONG TENDER ASPARAGUS SPEARS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 242 MG | 204 MG |