EXTRA LONG TENDER ASPARAGUS SPEARS vs BLUE LAKE GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA LONG TENDER ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
EXTRA LONG TENDER ASPARAGUS SPEARS: 5
vs
BLUE LAKE GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | EXTRA LONG TENDER ASPARAGUS SPEARS | BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG TENDER ASPARAGUS SPEARS | BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | EXTRA LONG TENDER ASPARAGUS SPEARS | BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 242 MG | 12 MG |