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McIlhenny, BLUE LAKE GREEN BEANS

Canned Vegetables McIlhenny Company Branded
17 Calories
0.8g Protein
3.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.3g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Tops, CUT WAX BEANS 12 0.8g 2.5g 0g Tops, LOW SODIUM WHOLE KERNEL SUPERSWEET CORN 48 0.8g 7.2g 0.4g Nash Finch, NO SALT ADDED MUSHROOMS PIECES & STEMS 27 1.8g 5.3g 0g Nash Finch, WHOLE BEETS 28 0.8g 6.4g 0g Nash Finch, SAUERKRAUT 17 0g 3.3g 0g Nash Finch, SLICED PEAS & CARROTS 48 2.4g 8g 0.4g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BLUE LAKE GREEN BEANS

Simple canned whole cut green beans from Spartan, distributed by McIlhenny Company, made from Blue Lake variety green beans in water with no additional additives. Per 120g serving: 17 calories, 0.83g protein, 3.33g carbohydrates, and 0g fat with 1.7g dietary fiber. The two-ingredient formulation — green beans and water — makes this one of the cleanest canned vegetable options available. Extremely low in calories, fat, and carbohydrates. Suitable for vegan, vegetarian, gluten-free, and nearly all dietary patterns. A versatile pantry staple used as a side dish, casserole ingredient, or soup addition. Blue Lake green beans are known for their tender texture and mild, sweet flavor compared to standard bean varieties.

Ingredients

INGREDIENTS: GREEN BEANS, WATER.

Dietary Information

BLUE LAKE GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, BLUE LAKE GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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