BLUE LAKE GREEN BEANS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
BLUE LAKE GREEN BEANS: 2
vs
EXTRA LONG ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | BLUE LAKE GREEN BEANS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE GREEN BEANS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 11.5 MG |
Minerals
| Mineral | BLUE LAKE GREEN BEANS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 269 MG |