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Kroger, EXTRA LONG ASPARAGUS SPEARS

Canned Vegetables The Kroger Co. Branded
15 Calories
1.5g Protein
2.3g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 40%
Carbs 2.3g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.5 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 269 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Associated Wholesale Grocers, WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Del Monte, PREMIUM YOUNG SWEET PEAS 64 3.2g 12.8g 0g Big Y, CUT ASPARAGUS SPEARS 17 1.7g 2.5g 0g Big Y, NO SALT ADDED SLICED CARROTS 17 0g 3.3g 0g Wildbrine, RAW SAUERKRAUT 17 0g 6.7g 0g Lowell, BEET SALAD WITH ONION 58 1.7g 9.2g 1.7g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About EXTRA LONG ASPARAGUS SPEARS

Kroger Extra Long Asparagus Spears are a canned vegetable product under The Kroger Co.'s core Kroger private-label line. This product consists of whole asparagus spears that have been thermally processed and packed in a water-and-salt brine for shelf-stable preservation. The extra long designation refers to the length of the spears, which retain more of the stem compared to standard or cut varieties, making them useful for plated presentations and side dish service.

The ingredient list contains only three components: asparagus, water, and salt. No preservatives, flavor enhancers, thickeners, or color additives are used. The minimal ingredient profile reflects a straightforward water-pack canning process. Salt contributes to flavor and acts as a mild preservative within the brine. Consumers monitoring sodium intake should note the added salt content, which is typical of commercially canned vegetables.

Nutritionally, asparagus is a low-calorie, nutrient-dense vegetable, and this canned version retains much of that profile: 15 calories per 100 grams with 1.54 grams of protein, 2.31 grams of carbohydrates, 0 grams of fat, and 0.8 grams of dietary fiber. Asparagus is a natural source of folate, vitamin K, and the prebiotic inulin, though some water-soluble nutrients may be reduced during the canning process. This product is suitable for vegan, vegetarian, gluten-free, low-fat, and low-calorie dietary patterns. It is most commonly served as a side vegetable, added to pasta, salads, or casseroles. Allergen note: no major allergens present.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

EXTRA LONG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, EXTRA LONG ASPARAGUS SPEARS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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