EXTRA LONG ASPARAGUS SPEARS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 2
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 26 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 2.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 269 MG | 313 MG |