EXTRA LONG ASPARAGUS SPEARS vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 5
vs
WHOLE KERNEL GOLDEN SWEET CORN: 3
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 2.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 2.9 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 269 MG | 240 MG |