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Kroger — CUT YAMS SWEET POTATOES IN SYRUP

Canned Vegetables The Kroger Co. Branded
88 Calories
0g Protein
21.3g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.6g 2%
Total Sugars 11.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 21.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Power-Selles Imports — ARTICHOKE HEARTS 19 1.3g 3.3g 0g Supervalu — SWEET PEAS 48 2.4g 8.8g 0g Haggen — WHOLE POTATOES 42 0.6g 8.5g 0g Acme Food — WHOLE YOUNG CORN 29 1.7g 5g 0g Haggen — GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g Haggen — SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).

About CUT YAMS SWEET POTATOES IN SYRUP

Kroger Cut Yams Sweet Potatoes in Syrup is a canned vegetable product sold under The Kroger Co.'s standard Kroger brand. As with virtually all products labeled 'yams' in U.S. retail, this product contains sweet potatoes (Ipomoea batatas) rather than true botanical yams (Dioscorea species). The product is packed in a light syrup made from corn syrup and sugar, giving it a sweet, glazed character suitable for use as a holiday side dish or casserole ingredient.

Ingredients are sweet potatoes, water, corn syrup, and sugar. The packing syrup combines two sweeteners: corn syrup (glucose-based) and sucrose (table sugar), both contributing to the moderately elevated carbohydrate content of this product relative to canned sweet potatoes packed in water only. No high-fructose corn syrup is listed; the corn syrup used is standard glucose syrup. No artificial colors, flavors, or preservatives are present.

Nutritionally, per 100 grams this product provides 88 calories, zero protein, 21.25 grams of carbohydrates, zero fat, and 0.6 grams of dietary fiber. The calorie density is moderate and driven almost entirely by carbohydrates from both the sweet potato and the syrup. The low fiber content (0.6g) compared to plain sweet potato reflects the syrup-heavy nature of the liquid fill. No major allergens are present under FASTER Act 2023. Gluten-free, fat-free, and suitable for vegetarians and vegans. Individuals monitoring added sugar intake should note that both corn syrup and sugar appear in the ingredient list, representing added sweeteners beyond the natural sugars in sweet potatoes.

Ingredients

SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

Dietary Information

CUT YAMS SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, CUT YAMS SWEET POTATOES IN SYRUP gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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