Fareway, PIECES & STEMS MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PIECES & STEMS MUSHROOMS
Canned mushroom pieces and stems in water, salt, and a touch of citric and ascorbic acid to hold their color. Fareway's version is low in calories and light on protein, but the fiber content is reasonable for the volume. Sodium is present from the brine. These work as a quick pantry add-in for pasta, stir-fries, or pizza when fresh mushrooms aren't on hand.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID (TO RETAIN COLOR), ASCORBIC ACID.
Dietary Information
PIECES & STEMS MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, PIECES & STEMS MUSHROOMS gets 51% of its calories from protein, 128% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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