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Know what is on your plate.

Weis, AUTUMN HARVEST PUMPKIN

Canned Vegetables Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
1.7g Protein
9.2g Carbs
0g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 15%
Carbs 9.2g 85%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About AUTUMN HARVEST PUMPKIN

WEIS QUALITY Autumn Harvest Pumpkin is a canned pumpkin product containing only pumpkin. Per 100g it provides 42 calories, 1.67g of protein, 9.17g of carbohydrates, 2.5g of fiber, and no fat. A single-ingredient pantry staple for pumpkin pie, muffins, soups, and smoothies.

Ingredients

PUMPKIN.

Dietary Information

AUTUMN HARVEST PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, AUTUMN HARVEST PUMPKIN gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, AUTUMN HARVEST PUMPKIN

See how Weis, AUTUMN HARVEST PUMPKIN compares to other foods in terms of nutrition:

More in Canned Vegetables

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