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Know what is on your plate.

Iga, GOLDEN SWEET CORN CREAM STYLE

Canned Vegetables Iga, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

72 Calories
1.6g Protein
16g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 9%
Carbs 16g 87%
Fat 0.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET CORN CREAM STYLE

IGA Golden Sweet Cream Style Corn is whole kernel corn blended with modified corn starch and sugar to create a thick, slightly sweet cream corn. Each 125g serving has 72 calories, 1.6g protein, 16g carbs, 0.8g fat, and 1.6g fiber. A classic American side dish ingredient, commonly baked into corn pudding or served alongside roasted meats.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Dietary Information

GOLDEN SWEET CORN CREAM STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, GOLDEN SWEET CORN CREAM STYLE gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iga, GOLDEN SWEET CORN CREAM STYLE

See how Iga, GOLDEN SWEET CORN CREAM STYLE compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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