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Kroger, LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About LEAF SPINACH
Kroger Leaf Spinach is a canned vegetable product from The Kroger Co.'s Kroger brand, made with spinach, water, and salt. This database entry is a duplicate record for a previously described spinach product with identical nutritional values, providing 25 calories per 100 grams, 1.7 grams of protein, 2.5 grams of carbohydrates, 0.4 grams of fat, and 1.7 grams of dietary fiber. The presence of added salt means this version has measurable sodium content per serving, consistent with most commercial canned vegetable products.
Canned spinach with added salt is shelf-stable for two or more years and delivers a convenient form of one of the most nutrient-dense leafy greens available. Spinach is a notable source of iron, calcium, folate, potassium, and vitamins A and K. The canning process converts oxalic acid in the spinach, which can inhibit calcium and iron absorption, at least partially, and heating also breaks down some of the cellular structure, making certain nutrients more bioavailable in cooked spinach compared to raw. No major food allergens are present.
This canned spinach is used in side dishes including simple garlic-sautéed spinach, creamed spinach casseroles, spanakopita filling, and as a protein booster in scrambled eggs and omelets. Draining and rinsing before use reduces the added sodium significantly. Available across Kroger Co. banner stores as a standard canned green vegetable at everyday value pricing.
Ingredients
INGREDIENTS: SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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