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Know what is on your plate.

Wakefern Food, FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL

Canned Vegetables Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

72 Calories
1.6g Protein
11.2g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 12%
Carbs 11.2g 82%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 272 MG 12%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL

Farm Flavor Golden Corn Whole Kernel is a canned sweet corn packed with water, sugar, and salt. Per 100g it provides 72 calories, 11.2g of carbs, 1.6g each of protein and fiber, and 0.8g of fat. Sweet and tender, it is a versatile pantry staple for adding to salads, salsas, soups, casseroles, or serving as a simple side vegetable.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL gets 9% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL

See how Wakefern Food, FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL compares to other foods in terms of nutrition:

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