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Sylvia Woods Food — SPECIALLY-SEASONED TURNIP GREENS

Canned Vegetables Sylvia Woods Food Company, LLC. Branded
34 Calories
2.5g Protein
4.2g Carbs
0.4g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 4.2g 2%
Dietary Fiber 3.4g 12%
Total Sugars 0.9g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 35%
Carbs 4.2g 59%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 0.6 MG 3%
Sodium, Na 305 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WESTERN FAMILY, FANCY SELECT VEGETABLES MIXED 32 0.8g 6.4g 0g KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g Giorgio — MUSHROOMS STEMS & PIECES 17 1.7g 2.6g 0g KROGER, GOLDEN HOMINY 72 1.6g 14.4g 0.8g Walgreens — NICE!, SWEET PEAS 72 3.2g 12.8g 0g KROGER, WHOLE KERNEL SWEET GOLDEN CORN 64 1.6g 7.2g 1.2g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About SPECIALLY-SEASONED TURNIP GREENS

Specially seasoned canned turnip greens from Sylvia's, the brand associated with the legendary Harlem soul food restaurant founded by Sylvia Woods. The greens are cooked with a Southern-style seasoning blend including MSG, hydrolyzed soy protein, bacon fat, bacon bits, lard, and smoked pork fat for an authentically smoky, savory flavor. Per 100g they provide 34 kcal, 2.5g protein, 4.2g carbohydrates, and 0.4g fat, with 3.4g fiber. Contains soy, wheat (gluten), and pork. Ready to heat and serve. Not suitable for vegetarians or vegans. A convenient shortcut for traditional soul food-style greens.

Ingredients

TURNIP GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT GLUTEN WITH PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, RENDERED BACON FAT AND BACON BITS (CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LARD, SODIUM DIACETATE, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GELATIN, SILICON DIOXIDE, DISODIUM INOSINATE, SMOKED PORK FAT.

Dietary Information

SPECIALLY-SEASONED TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, SPECIALLY-SEASONED TURNIP GREENS gets 30% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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