SPECIALLY-SEASONED TURNIP GREENS vs SPICY SANTA FE CORN
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED TURNIP GREENS wins in 8 out of 10 nutrient categories
SPECIALLY-SEASONED TURNIP GREENS: 8
vs
SPICY SANTA FE CORN: 1
(1 ties)
Overview
| Nutrient | SPECIALLY-SEASONED TURNIP GREENS | SPICY SANTA FE CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 4.2 g | 13.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED TURNIP GREENS | SPICY SANTA FE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.9 MG |
Minerals
| Mineral | SPECIALLY-SEASONED TURNIP GREENS | SPICY SANTA FE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 305 MG | 204 MG |