FARM FLAVOR vs STEMS & PIECES MUSHROOM
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOM wins in 6 out of 10 nutrient categories
FARM FLAVOR: 3
vs
STEMS & PIECES MUSHROOM: 6
(1 ties)
Overview
| Nutrient | FARM FLAVOR | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calories | 72 cal | 12 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 11.2 g | 3.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FLAVOR | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.9 MG |
Minerals
| Mineral | FARM FLAVOR | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 272 MG | 244 MG |