Finlay Extracts & Ingredients, STEMS & PIECES MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About STEMS & PIECES MUSHROOM
Canned mushroom stems and pieces from Roundy's packed in water with minimal seasoning. Per 100g, they provide 12 calories, 1.5g protein, 3.9g carbohydrates, and 0g fat, with 2.3g dietary fiber. The simple ingredient list includes mushrooms, water, salt, citric acid, and ascorbic acid. Citric acid and ascorbic acid are used to preserve color and prevent browning. Very low in calories and carbohydrates, making mushrooms one of the most calorie-efficient canned vegetables available. Free from major allergens, gluten, and dairy. Suitable for vegan, keto, and low-calorie diets. The stems and pieces format is economical and appropriate for use in cooked preparations such as sauces, stuffings, omelets, soups, and stir-fries where whole cap presentation is not required.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
STEMS & PIECES MUSHROOM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, STEMS & PIECES MUSHROOM gets 51% of its calories from protein, 128% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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