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Raley's, WHOLE KERNEL CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About WHOLE KERNEL CORN
Raley's Corn in a can: corn, water, sugar, modified cornstarch, and salt. The sugar and starch are added beyond what the corn itself provides, nudging the carb count higher. Fiber is minimal. It's a sweet, soft kernel corn suited for quick sides or corn-based dishes. Rinse before using if you want to cut some sodium.
Ingredients
CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, WHOLE KERNEL CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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