WHOLE KERNEL CORN vs MILD WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
MILD WHOLE GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 2.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 86 MG | |
| Sodium, Na | 160 MG | 329 MG |