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Know what is on your plate.

Topco Associates, EXTRA LONG ASPARAGUS SPEARS

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About EXTRA LONG ASPARAGUS SPEARS

Food Club Extra Long Asparagus Spears from Topco Associates are canned whole asparagus spears in water with salt. Each 120g serving provides just 17 calories, 1.7g of protein, 2.5g of carbs, and 0.8g of fiber with no fat, making them a very low-calorie, minimally processed canned vegetable for sides, salads, and appetizer presentations.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

EXTRA LONG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, EXTRA LONG ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, EXTRA LONG ASPARAGUS SPEARS

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