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Seneca — GOURMET EARLY JUNE SWEET PEAS

Canned Vegetables Seneca Foods Corporation Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 84 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Raley's — WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Raley's — SWEET PEAS 48 2.4g 8.8g 0g Raley's — SHOESTRING BEETS 33 0.8g 4.2g 0g Raley's — WHOLE ASPARAGUS SPEARS 12 1.7g 2.5g 0g Raley's — DICED BEETS 33 0.8g 4.2g 0g Raley's — WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About GOURMET EARLY JUNE SWEET PEAS

Libby's Gourmet Early June Sweet Peas are tender canned peas packed in water with a small amount of sugar and salt. Each 125g serving provides 56 calories, 3.2g of protein, 9.6g of carbohydrates, and 2.4g of fiber. A low-calorie, low-fat vegetable option that works well as a quick side dish or added to soups, pasta, and casseroles.

Ingredients

INGREDIENTS: PEAS, WATER, SUGAR, SALT.

Dietary Information

GOURMET EARLY JUNE SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOURMET EARLY JUNE SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca — GOURMET EARLY JUNE SWEET PEAS

See how Seneca — GOURMET EARLY JUNE SWEET PEAS compares to other foods in terms of nutrition:

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