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Seneca — LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT

Canned Vegetables Seneca Foods Corporation Branded
22 Calories
0.9g Protein
0g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 88%
Carbs 0g 0%
Fat 0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 62 MG 1%
Sodium, Na 124 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
NOT A BRANDED ITEM — WHOLE NEW POTATOES 42 0.6g 8.5g 0g NOT A BRANDED ITEM — WHOLE KERNEL SWEET CORN 69 2.3g 13.9g 1.2g FRENCH CUT GREEN BEANS 12 0.8g 2.5g 0g WAKE ROBIN FERMENTED — SAUERKRAUT 17 0g 6.7g 0g WEGMANS — SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY, SAUER KRAUT 18 0g 3.6g 0g PROGRESSO — ARTICHOKE HEARTS 31 0.8g 5.4g 0g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT

Libby's Lightly Seasoned Peas and Carrots are a canned vegetable blend with water, sugar, and sea salt plus ascorbic acid for preservation. Per 113g serving: just 22 calories, under 1g protein, 0.9g fiber, and no fat recorded. An extremely low-calorie vegetable side dish. The light seasoning makes this ready to serve warm as a quick side or added directly to soups and casseroles.

Ingredients

INGREDIENTS: WATER, PEAS, CARROTS, SUGAR,SEA SALT, ASCORBIC ACID.

Dietary Information

LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT gets 16% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca — LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT

See how Seneca — LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT compares to other foods in terms of nutrition:

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