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Know what is on your plate.

Seneca, LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT

Canned Vegetables Seneca Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

22 Calories
0.9g Protein
0g Carbs
0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 88%
Carbs 0g 0%
Fat 0g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 62 MG 1%
Sodium, Na 124 MG 5%

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT

Libby's Lightly Seasoned Peas and Carrots are a canned vegetable blend with water, sugar, and sea salt plus ascorbic acid for preservation. Per 113g serving: just 22 calories, under 1g protein, 0.9g fiber, and no fat recorded. An extremely low-calorie vegetable side dish. The light seasoning makes this ready to serve warm as a quick side or added directly to soups and casseroles.

Ingredients

INGREDIENTS: WATER, PEAS, CARROTS, SUGAR,SEA SALT, ASCORBIC ACID.

Dietary Information

LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT gets 16% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT

See how Seneca, LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT compares to other foods in terms of nutrition:

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