KEY FOOD, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KEY FOOD, MIXED VEGETABLES
Key Food Mixed Vegetables is a canned blend of carrots, potatoes, peas, green beans, corn, celery, and lima beans in water with salt, calcium chloride, and onion flavoring. Per 100g it provides 32 calories, 7.2g of carbohydrates, 0.8g of protein, and 1.6g of fiber. A ready-to-heat multi-vegetable side for soups, stews, and everyday meals.
Ingredients
WATER, CARROTS, POTATOES, PEAS, GREEN BEANS, CORN, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING.
Dietary Information
KEY FOOD, MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, KEY FOOD, MIXED VEGETABLES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, MIXED VEGETABLES
See how KEY FOOD, MIXED VEGETABLES compares to other foods in terms of nutrition:
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