EXTRA LONG ASPARAGUS SPEARS vs LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS wins in 6 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 3
vs
LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 22 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 300 MG | 124 MG |