Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Seneca, GOURMET GOLD & WHITE SWEET CORN

Canned Vegetables Seneca Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About GOURMET GOLD & WHITE SWEET CORN

Libby Gourmet Gold and White Sweet Corn blends yellow and white corn varieties canned simply in water with salt. A 125 g serving provides just 48 calories, 1.6 g protein, 7.2 g carbs, and 1.6 g fiber, making it a low-calorie vegetable addition to soups, salads, and side dishes.

Ingredients

CORN, WATER, SALT.

Dietary Information

GOURMET GOLD & WHITE SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GOURMET GOLD & WHITE SWEET CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, GOURMET GOLD & WHITE SWEET CORN

See how Seneca, GOURMET GOLD & WHITE SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GOURMET GOLD & WHITE SWEET CORN
Hi! Ask me anything about GOURMET GOLD & WHITE SWEET CORN, nutrition, recipes, health benefits, or meal ideas.