Winn-Dixie, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPINACH
Winn-Dixie canned spinach is as minimal as it gets: spinach, salt, and water. A 115g serving provides only 26 calories, 1.74g protein, and 3.48g carbs with 1.7g fiber. A practical pantry vegetable for adding greens to soups, pasta, eggs, or casseroles without any prep.
Ingredients
SPINACH, SALT AND WATER.
Dietary Information
SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, SPINACH gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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