SPINACH vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
SHOESTRING BEETS: 1
(2 ties)
Overview
| Nutrient | SPINACH | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 296 MG | 208 MG |