SPINACH vs DICED CARROTS
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
DICED CARROTS: 3
(2 ties)
Overview
| Nutrient | SPINACH | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 296 MG | 208 MG |