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Seneca, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About MIXED VEGETABLES
Libby's Mixed Vegetables is a canned blend of carrots, potatoes, peas, corn, green beans, celery, and lima beans in water with sea salt and ascorbic acid. Per 99g serving: 20 calories, 4g of carbs, 1g of protein, and 1g of fiber. Extremely low in calories, it adds variety and color to soups, stews, casseroles, or serves as a simple side dish. The ascorbic acid helps preserve the color and vitamin content.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SEA SALT, ASCORBIC ACID.
Dietary Information
MIXED VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED VEGETABLES include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, MIXED VEGETABLES gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, MIXED VEGETABLES
See how Seneca, MIXED VEGETABLES compares to other foods in terms of nutrition:
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- Seneca, MIXED VEGETABLES vs Belweder, BELVEDER, SAUERKRAUT
- Seneca, MIXED VEGETABLES vs Rich Hengstenberg, RED CABBAGE
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