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WESTERN FAMILY, FANCY SELECT SWEET PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About WESTERN FAMILY, FANCY SELECT SWEET PEAS
Western Family Sweet Peas are canned peas with water, a small amount of added sugar, and salt. Peas bring real nutritional value - fiber, plant-based protein, and natural sweetness - and canning preserves most of that. The added sugar is minor. Sodium from the salt is moderate. These drain and rinse well for use in salads, pasta dishes, or as a simple side. One of the more nutritionally respectable items in the canned vegetable aisle.
Ingredients
PEAS, WATER, SUGAR, SALT.
Dietary Information
WESTERN FAMILY, FANCY SELECT SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, WESTERN FAMILY, FANCY SELECT SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WESTERN FAMILY, FANCY SELECT SWEET PEAS
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- WESTERN FAMILY, FANCY SELECT SWEET PEAS vs Kroger, WHOLE WHITE POTATOES
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