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McLane Group International, L.P, WHOLE SLENDER ASPARAGUS SPEARS

Canned Vegetables McLane Group International, L.P. Branded
14 Calories
1.4g Protein
2.1g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 40%
Carbs 2.1g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 286 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CARIBE, WHOLE SWEET KERNEL CORN IN BRINE 85 2.3g 15.4g 1.5g KEY FOOD, LARGE TENDER SWEET PEAS 56 3.2g 9.6g 0.4g KEY FOOD, MEDIUM WHOLE BEETS 32 0.8g 6.4g 0g KEY FOOD, MEDIUM SWEET PEAS 56 3.2g 9.6g 0.4g KEY FOOD, CUT GREEN BEANS 17 0.8g 3.3g 0g KEY FOOD, GREEN BEANS, FRENCH STYLE SLICED 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE SLENDER ASPARAGUS SPEARS

Lady Liberty Whole Slender Asparagus Spears by McLane Group International are a canned vegetable at just 14 calories per 100g, with 2.1g of carbs, 1.4g of protein, 0.7g of fiber, and no fat. The only ingredients are asparagus, water, and salt. Ready to drain and serve as a side, the slim spears hold their shape well and suit salads, cold antipasto plates, or reheated with butter or hollandaise.

Ingredients

ASPARAGUS, WATER, SALT

Dietary Information

WHOLE SLENDER ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 14 calories per 100 grams, WHOLE SLENDER ASPARAGUS SPEARS gets 41% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McLane Group International, L.P, WHOLE SLENDER ASPARAGUS SPEARS

See how McLane Group International, L.P, WHOLE SLENDER ASPARAGUS SPEARS compares to other foods in terms of nutrition:

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