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McLane Group International, L.P, WHOLE SLENDER ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE SLENDER ASPARAGUS SPEARS
Lady Liberty Whole Slender Asparagus Spears by McLane Group International are a canned vegetable at just 14 calories per 100g, with 2.1g of carbs, 1.4g of protein, 0.7g of fiber, and no fat. The only ingredients are asparagus, water, and salt. Ready to drain and serve as a side, the slim spears hold their shape well and suit salads, cold antipasto plates, or reheated with butter or hollandaise.
Ingredients
ASPARAGUS, WATER, SALT
Dietary Information
WHOLE SLENDER ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, WHOLE SLENDER ASPARAGUS SPEARS gets 41% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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