Food Town, CUT YAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
About CUT YAMS
Food Lion Cut Yams are canned sweet potatoes in a light syrup of water, corn syrup, and sugar, providing 90 calories per 100g with 21.69g carbs, 0.60g protein, and 1.8g fiber. Fat-free and mildly sweet, they are ready to heat and serve as a simple side dish or use in baked casseroles. The soft-textured pieces absorb butter and spices well for holiday-style preparations.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP AND SUGAR.
Dietary Information
CUT YAMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, CUT YAMS gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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