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Food Town — CUT YAMS CUT SWEET POTATOES IN SYRUP

Canned Vegetables Food Town Stores Inc. Branded
90 Calories
0.6g Protein
21.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 12.1g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 3%
Carbs 21.7g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates — CUT GREEN BEANS 9 0.9g 1.8g 0g Topco Associates — SWEET PEAS 27 1.8g 4.4g 0g Topco Associates — SHURFINE, SMALL WHOLE BEETS 32 0.8g 6.4g 0g Topco Associates — SHURFINE, DICED BEETS 33 0.8g 6.7g 0g Topco Associates — SLICED CARROTS 25 0.8g 5g 0g Topco Associates — WHOLE KERNEL SWEETCORN 27 0.9g 5.3g 0.4g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0g per 100g).

About CUT YAMS CUT SWEET POTATOES IN SYRUP

Food Lion Cut Yams Sweet Potatoes in Syrup are canned sweet potato pieces packed in a corn syrup and sugar solution. Per 100g they supply 90 calories, 0.6g of protein, 21.7g of carbs, and 1.8g of fiber with no fat. The sweet syrup-packed format means they are ready to serve warm as a side dish or used in casseroles and pies with little additional sweetening needed.

Ingredients

SWEET POTATOES, WATER, CORN SYRUP AND SUGAR.

Dietary Information

CUT YAMS CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, CUT YAMS CUT SWEET POTATOES IN SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Food Town — CUT YAMS CUT SWEET POTATOES IN SYRUP

See how Food Town — CUT YAMS CUT SWEET POTATOES IN SYRUP compares to other foods in terms of nutrition:

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