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WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

Canned Vegetables Western Family Foods, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 248 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Western Family — FANCY DICED PEAS & CARROTS 48 2.4g 8g 0.4g Western Family — FANCY SWEET PEAS 56 3.2g 9.6g 0.4g Stater Bros — MILD WHOLE GREEN CHILES, MILD 29 0g 2.9g 0g Stater Bros — MILD WHOLE GREEN CHILES, MILD 29 0g 2.9g 0g Western Family — GREEN WHOLE CHILES 14 0g 2.9g 0g Western Family — SAUERKRAUT 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

Western Family Fancy Golden Corn Whole Kernel is canned sweet corn with 64 calories per 100g, 13.6g carbohydrates, 1.6g protein, 0.8g fat, and 1.6g fiber. Ingredients are corn, water, sugar, and salt. A straightforward pantry vegetable for salads, soups, side dishes, and casseroles.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

See how WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL compares to other foods in terms of nutrition:

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