WESTERN FAMILY vs LA CHOY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
LA CHOY: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | LA CHOY | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 6.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | LA CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 248 MG | 8 MG |