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Western Family — NATURAL DIRECTIONS, ORGANIC GREEN BEANS

Canned Vegetables Western Family Foods, Inc. Branded
17 Calories
0.8g Protein
3.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.3g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 242 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kingston Marketing — CUT GREEN BEANS 17 0.8g 3.3g 0g Kingston Marketing — CREAM STYLE GOLDEN CORN 72 1.6g 16g 0.4g Kingston Marketing — CUT BEETS 28 0.8g 6.4g 0g Western Family — WATER CHESTNUTS 64 1.4g 15.7g 0g Western Family — FANCY GOLDEN CORN WHOLE KERNEL 64 1.6g 13.6g 0.8g Topco Associates — SWEET PEAS 48 2.4g 8.8g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About NATURAL DIRECTIONS, ORGANIC GREEN BEANS

Natural Directions Organic Green Beans are canned organic green beans with water and sea salt, no other additives. Per 100g: 17 calories, 3.3g carbohydrates, 0.8g protein, 0g fat, and 1.7g fiber. Very low in calories and a convenient form of a classic vegetable. Organic certification means no synthetic pesticides were used in growing. Drain and heat for use as a side dish or add directly to soups and casseroles.

Ingredients

ORGANIC GREEN BEANS, WATER, SEA SALT.

Dietary Information

NATURAL DIRECTIONS, ORGANIC GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Western Family — NATURAL DIRECTIONS, ORGANIC GREEN BEANS

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