NATURAL DIRECTIONS vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 7 out of 11 nutrient categories
NATURAL DIRECTIONS: 7
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 88 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 242 MG | 12 MG |