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Topco Associates — CUT YAMS SWEET POTATOES IN LIGHT SYRUP

Canned Vegetables Topco Associates, Inc. Branded
81 Calories
0g Protein
21.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 21.3g 8%
Dietary Fiber 2.5g 9%
Total Sugars 13.8g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 21.3g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 229 MG 5%
Sodium, Na 3 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Food Town — SMALL EARLY PEARS 56 3.2g 9.6g 0.4g Food Town — WHITE CORN 64 1.6g 13.6g 0.8g Food Town — WHOLE BEETS 33 0.8g 6.7g 0g Food Town — LEAF SPINACH 17 1.7g 2.5g 0g Food Town — COLLARD GREENS 21 1.7g 4.2g 0g Food Town — SEASONED SOUTHERN STYLE TURNIP GREENS 17 0.9g 3.4g 0g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About CUT YAMS SWEET POTATOES IN LIGHT SYRUP

Food Club Cut Yams Sweet Potatoes in Light Syrup from Topco Associates are canned cut sweet potato pieces packed in a simple three-ingredient light cane sugar syrup. Each 160g serving delivers 81 calories, 21.25g of carbs, and 2.5g of fiber with no fat or protein, making them a moderately sweet, fiber-containing canned vegetable option. The cane sugar syrup rather than corn syrup provides a cleaner sweetness, and the 2.5g of fiber per serving is meaningful for a canned sweet potato product.

Ingredients

SWEET POTATOES, WATER, CANE SUGAR.

Dietary Information

CUT YAMS SWEET POTATOES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, CUT YAMS SWEET POTATOES IN LIGHT SYRUP gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — CUT YAMS SWEET POTATOES IN LIGHT SYRUP

See how Topco Associates — CUT YAMS SWEET POTATOES IN LIGHT SYRUP compares to other foods in terms of nutrition:

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