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Know what is on your plate.

Goya, WHOLE KERNEL GOLDEN CORN

Canned Vegetables Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
12.8g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 11%
Carbs 12.8g 84%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 12.8g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL GOLDEN CORN

Goya Whole Kernel Golden Corn is a simply prepared canned corn made with corn, water, sugar, and salt. Each 125g serving provides 64 calories, 1.6g of protein, 12.8g of carbs, and 1.6g of fiber with only 0.8g of fat, a low-calorie, fiber-containing canned vegetable staple for side dishes and soups.

Ingredients

CORN, WATER, SUGAR AND SALT.

Dietary Information

WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, WHOLE KERNEL GOLDEN CORN

See how Goya, WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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