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Know what is on your plate.

Kohl, ORGANIC WHOLE KERNEL CORN

Canned Vegetables Kohl Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About ORGANIC WHOLE KERNEL CORN

Organic whole kernel corn, either canned or frozen, made from organically grown sweet corn with no added salt or pesticide residue. A 125g serving has 48 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber. A versatile organic vegetable used in salads, soups, salsas, and as a simple steamed or roasted side dish.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

ORGANIC WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, ORGANIC WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kohl, ORGANIC WHOLE KERNEL CORN

See how Kohl, ORGANIC WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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