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Kohl, ORGANIC WHOLE KERNEL CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About ORGANIC WHOLE KERNEL CORN
Organic whole kernel corn, either canned or frozen, made from organically grown sweet corn with no added salt or pesticide residue. A 125g serving has 48 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber. A versatile organic vegetable used in salads, soups, salsas, and as a simple steamed or roasted side dish.
Ingredients
ORGANIC CORN, WATER, SEA SALT.
Dietary Information
ORGANIC WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, ORGANIC WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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